Honest Supplement Reviews & Fitness Coaching
Edmund 
You have just started going to the gym and everyone around you seems to be taking a dozen different supplements. Protein powders, creatine, pre-workouts, BCAAs, vitamins — it is overwhelming. Where do you even begin?
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I run a supplement review website and I am about to tell you NOT to buy most supplements. Sounds counterproductive, right? But my job is to be honest — and the honest truth is that
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Creatine is creatine, right? The molecule itself is identical across brands. So why do prices range from £8 to £30? And does it actually matter which one you buy? After years of using creatine and
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This is probably the number one concern people have about creatine. You see it in every gym forum, every Reddit thread, every comment section: "I want to take creatine but I am scared it will
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You have just bought your first tub of creatine and the internet tells you to take 20g per day for a week before dropping to 5g. That sounds like a lot. Is this loading phase
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Taurine is the supplement nobody talks about but everyone unknowingly consumes. It is in every energy drink on the market — Red Bull, Monster, Reign — yet most gym-goers have never considered taking it on
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Every gym has two types of people — the guy with a fluorescent shaker full of pre-workout, and the guy nursing a black coffee from the car park. Both swear their way is better. So
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Pre-workouts are one of the most hyped supplement categories. Walk into any gym and you will see someone sipping a neon-coloured drink from their shaker, swearing it makes them train twice as hard. But do
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You have decided to take magnesium — good choice. But then you look at the options and see glycinate, citrate, oxide, malate, taurate, threonate, and a dozen other forms. Which one should you actually buy?
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I run a supplement review website. I earn money when you buy supplements through my links. So you might expect me to tell you that you absolutely need a cupboard full of pills and powders
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