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One-to-One Fitness Coaching
Want to take your training to the next level? I offer personalised coaching to help you build muscle, lose fat, or simply get in the best shape of your life.
With years of serious training under my belt, I know what works and what does not. No cookie-cutter plans — everything is tailored to your goals, schedule, and experience level.
What I Offer
Personalised Training Plan — £35
A complete 4-week training programme designed specifically for you. Includes exercise selection, sets, reps, rest periods, and progression strategy. Delivered as a PDF you can use on your phone in the gym.
Training + Nutrition Plan — £55
Everything in the training plan, plus a personalised nutrition guide. Includes daily calorie and macro targets, meal ideas, and supplement recommendations based on your goals and budget.
Monthly Coaching — £90/month
The full package. Weekly check-ins, programme adjustments based on your progress, nutrition guidance, and direct messaging support. This is for people who are serious about results and want ongoing accountability.
One-Time Consultation — £20
A 30-minute video call where we discuss your goals, current routine, and I give you actionable advice to improve your training and nutrition right away.
How It Works
Step 1: Choose your package and make payment via PayPal.
Step 2: Fill out a short questionnaire about your goals, experience, and schedule.
Step 3: I create your personalised plan within 48 hours.
Step 4: We stay in touch and adjust as needed (monthly coaching clients).
Payment
All payments are handled securely through PayPal. Click the button below to get started:
After payment, email me at kozeris92@gmail.com with your receipt and I will send you the questionnaire within 24 hours.
Questions?
Not sure which package is right for you? Send me a message and I will help you decide. No pressure, no hard sell — just honest advice.